Les Dones es Deslliuren de la Depressió – 3D
WHAT IS 3D?
Les dones es deslliuren de la depressió (Women Overcoming Depression,3D) is a digital therapeutic support platform designed exclusively for women experiencing depressive symptoms.
It is based on scientific evidence and has been developed by mental health professionals in collaboration with women who have lived through this experience firsthand.
It is an online program, which means you can access it from wherever you are and at the time that suits you best, adapting to your pace and your needs.
The aim is to offer you a personalised intervention tailored to your life situation, helping you achieve the greatest possible benefit to improve your emotional well-being.
At 3D, we provide you with a step-by-step guide to help you understand your symptoms and regain your well-being.
Why a platform exclusively for women?
Depression affects women disproportionately due to a combination of biological, social, and psychological factors.
Multiple demands, social expectations, and hormonal changes (such as those related to menstruation, pregnancy, or menopause) can increase the risk of developing depression.
In addition, women often experience depression differently, with emotional symptoms such as guilt, anxiety, or feeling overwhelmed. These factors, together with exposure to stressful life events, contribute to a greater susceptibility to these symptoms.
You are not alone. Depression is more common than it may seem, especially among women. It is estimated that at least 1 in 3 people will experience depressive symptoms at some point in their lives, and women are at twice the risk compared to men.
At 3D, we are here to support you.
Are you interested in taking part in this project?
If you are between 18 and 45 years old, understand Spanish or Catalan, have access to the internet, and have basic skills to use a smartphone, tablet, or computer, we would be pleased to count on your participation.